For as long as I can remember, I’ve been fascinated by the mind. As a shy, sensitive child, I often felt overwhelmed by big emotions. In my teens, a diagnosis of anxiety and depression led me to therapy, meditation, and psychology—not to “fix” my feelings, but to understand them.

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With 17+ years in education and psychology, I began as a primary teacher, quickly realizing that while children learned academics, they weren’t taught how to manage emotions or build resilience. This inspired me to create Power Thoughts, a coaching program that has helped over 50,000 children and hundreds of parents navigate emotions with confidence.

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But I soon saw that it wasn’t just children who needed support—it was parents. Families rely on caregivers who were never taught emotional regulation or stress management. In a world focused on happiness and success, emotional resilience is often ignored.

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Now, my focus is on parents and leaders, helping them take responsibility for their emotional well-being so they can show up with confidence and connection—at home and beyond. I bring practical, science-backed tools, real talk, and a lighthearted approach. This work isn’t about perfection; it’s about emotional fitness, handling tough days, and staying connected to yourself. Because when adults do this work, they’re not just raising children—they’re raising themselves too.

• Parenting & Leadership in Education and Work (Corp/edu)
• Helping Children Managing Digital & Academic Pressures (Corp/Edu)
• Effective Communication & Difficult Conversations for Parents & Educators (Corp/Edu)
• Friendships & Social Development in School (Corp/Edu)
• Confidence & Motivation in Learning (Corp/Edu)
• Supporting Children with Emotional Well-being & Resilience in Education (Corp/Edu)